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SCOPRIAMO IL TUO MORFOTIPO!

Ectomorfa, Mesomorfa e Endomorfa, quale tipologia ti rappresenta di più? 

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Il metodo per la scoperta del morfotipo prevede la misurazione di alcuni distretti corporei e l’applicazione di complicate formule matematiche, ma dal momento che non sei una studentessa di Scienze Motorie non è necessario un così avanzato livello di dettaglio.

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Puoi ottenere una buona idea del tuo morfotipo semplicemente guardandoti allo specchio:

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– Sei alta e snella? Sei Ectomorfa.

– Sei rotonda e robusta? Sei Endomorfa.

– Sei definita e muscolosa? Sei Mesomorfa.

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Sei caratterizzata da una muscolatura e arti lunghi e sottili e con un ridotto accumulo di grasso corporeo. Non sei predisposta ad accumulare tessuto adiposo ma nemmeno a costruire grandi volumi muscolari. Tendi quindi a mantenere un corpo magro, longilineo e poco muscoloso.

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Hai facilmente bassi livelli di grasso corporeo, omogeneamente distribuito, e altrettanto facilmente alti livelli di massa muscolare, sei caratterizzata da spalle larghe e tronco solido e la vita stretta.

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Hai la tendenza ad aumentare facilmente il tuo livello di grasso corporeo, sei caratterizzata da una vita più larga e un’ossatura più robusta.

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L’Alimentazione Personalizzata si adatta sia:

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AL TUO MORFOTIPO

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 CHE ALLE TUE ABITUDINI ALIMENTARI

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SEI PRONTA PER INSERIRE I DATI CHE CI PERMETTERANNO DI CREARE LA TUA ALIMENTAZIONE PERSONALIZZATA?

 Prenditi 10 minuti, compila i moduli nel dettaglio, qualora dovessi inserire un dato errato non preoccuparti puoi utilizzare il tasto INDIETRO.

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